Dating back to the Ancient times, massage therapy has been one of the most popular and commonly used alternative medicines. Whether you are into Swedish massage or Shiatsu, a massage therapy is most definitely a good treatment for a stressed body, mind, and soul. Rubbing, tapping, and other body manipulation are included in the massage therapy. Sometimes, paraphernalia such as stones are used to help a masseuse to further increase the benefits of the treatment.
Massage Therapy – a Brief History
Massage therapy has been used by people to treat a variety of sickness and diseases which dates back a thousand of years. Before medicines and conventional treatments were discovered, massage therapy had treated lots of people from their medical conditions. The Ancient Chinese, Japanese, and Indians were among the people who first used the alternative treatment to address various health problems. Nowadays, it is still considered as an effective therapy against a number of medical issues known to have afflicted a man.
Types of Massage Therapy
There are at least more than a hundred different types of massage therapies used all over the world. Although most of these are just branches of more popular massage therapies, they are actually considered as a different type of alternative treatment. Overall, they are great for treating numerous sicknesses and diseases without using surgery, drugs, or anything outside the term “natural”.
4 Most Popular Types of Massage Therapy
- Swedish Massage Therapy – long, smooth strokes are commonly used in a Swedish massage therapy. An oil or lotion is sometimes used as a lubricant for the skin to avoid friction during the massage session. The massage therapy is quite common in the United States as well as in other countries around the world. This alternative medicine addresses various medical conditions by stimulating the key points of the human body. The soothing effects of the massage also relax the human body and mind while allowing it to slowly rejuvenate by itself.
- Thai Massage – similar to Shiatsu, Thai massage focuses on the key points of the human body. A massage therapist makes sure that the energies of your body are aligned by using a gentle pressure on specific points of the human body. Unlike with most of the popular massage therapies out there, you don’t just lie down on the massage mat and let the therapist do the work. Your coordination is required for a successful massage therapy. Expect movements while on the massage mat as the therapist will move and stretch your body while doing various postures. Basically, it’s like Yoga but with the help of a person (massage therapist). Instead of lying down on a conventional massage bed, you’ll be getting your therapy on a floor mat.
- Reflexology – it is a simple massage therapy that focuses on pressing the meridian points on your hands and feet. The massage therapist will apply pressure on certain points of your hands and feet that corresponds to the organs of your body. A simpler yet effective approach to alternative therapy.
- Shiatsu – originated from Japan, this massage therapy works on the body by using finger pressure in a rhythmic sequence on certain key points or popularly known as meridian points of the human body. Unlike with Swedish massage, the finger pressure is quite firm. Key points are pressed for at least 8 seconds before being released. Such process encourages the body to increase the flow of energy while allowing the human body to regain its balance.
Who Can Benefit from a Massage Therapy?
Just like with any therapy, not everyone can enjoy the healing benefits of a massage therapy. Basically, some massage therapies are good for some people while others will bring more damages than benefits to the human body. Knowing who will benefit and who will not is a good thing if you are into massage therapy.
Basically, pregnant women are closely monitored when it comes to massage therapy. The pressure on the human body will trigger the untimely birth of the child. This is why massage therapy isn’t recommended for women who bear their unborn child. Although there are pregnancy massage, women who are pregnant should consult with their doctor first before getting such alternative therapy.
Elderly, diabetics, and individuals with high blood pressure should check with their doctors first before getting a massage therapy. Basically, the pressure on your key points can cause other medical problems if there are complications with your present health issue. Discussing the matter with a medical expert would be a smart move for anyone who’s planning on getting a massage therapy. Despite the health benefits it brings, a massage therapy can also cause health problems if used on the wrong person.
Infants who are suffering from a medical condition shouldn’t immediately be taken to a massage therapist. In fact, a paediatrician should be the first person to check your baby in case there are medical problems found in your little angel. Although massage therapies are great, they should never be used on the wrong person or else you’ll expect more problems.
Massage therapy should only be given to the person who needs it. When given to the wrong person, massage therapy can worsen the medical condition of the patient. Checking with a medical professional should be the first step to take if you are planning on using any kind of alternative medicine. Although quite inexpensive compared to the conventional treatments, you should never compromise your safety by getting a massage without consulting an expert first. If you are cleared to get a massage therapy, then there’s no need to worry about possible complications. Instead, all you need to do is relax and unwind while the massage therapist relieves pain and stress from your body.
The Right Medical Therapist
Similar to any kind of therapy, a massage therapy should only be received from a licensed and highly trained massage therapist. Aside from the education and experience, a licensed therapist can assure you that you’ll receive the treatment you need through the most natural way possible. In addition, you can have the peace of mind knowing that the person who’s treating you knows what he is doing. It’s important that you get it from the right person as it prevents injuries while giving you the results that you need from the therapy. In addition, you’ll receive the best benefits if you get it from someone who knows the ins and outs of the natural treatment.
Is it an Alternative Medicine?
Basically, a therapy can be considered as an alternative medicine when it has the healing effects without being based on a scientific method. The alignment of energies (also known as chi or chakra) is a healing effect that is not based on evidence backed up by any known scientific method. It includes the use of alternative practices, products, and therapies that are not used by medical schools and institutions. Despite of not following the conventional medical practices, alternative medicines are considered as effective in addressing health problems in some cases.
In general, a massage therapy is a great alternative medicine if you do not wish to undergo surgery or anything of the conventional medical treatment. Instead of surgical knives, syringes, or drugs, a massage therapy tailors finger pressures on key points of the human body. With each precise pressure, they leave a soothing feeling that is capable of relieving you of the stress, fatigue, and other problems of the body, mind, and soul.